Fuel for an Active Lifestyle
I'm passionate about fuel for athletic performance.
Whether you're a serious pro athlete, a head-banging weekend warrior amateur, or someone who just wants to eat better to perform better, the right diet for you will come from asking many questions. How well does your body handle gluten? How about fiber? Can you train or compete while consuming processed foods, or do you need real whole foods for your best performance? Do you need animal protein, or can you reduce it or cut it out completely? These questions and many others are important, and the answers are personal and often not the same between athletes.
"What separates a good diet from a great diet are the ingredients one starts with. Begin with fresh, whole foods that come in their own wrapper with as many of their parts intact as possible" – Dr. Alan Lim, Physiologist, Coach, and co-founder of Skratch Labs.
Real Food Portables to fuel your Real-World Cycling
Are you tired of processed energy bars, goos, and gels that are too hard to digest and don’t fuel you sufficiently on your long rides? Making your own endurance portable snacks (we like to call them “Bike-Bites”) is the answer you’ve been looking for. Subscribe to my email list and I'll let you know when the next Performance Portables virtual cooking class happens. No junk, no spam - just a heads up when classes occur.
Real Food Portables to fuel your Real-World Cycling
